What is Ceylon Cinnamon?

Ceylon Cinnamon
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Cinnamon is one of the most popular and commonly used spices in the world. And we aren't surprised, considering the bounty of health benefits and delicious flavour this spice boasts! 

There are many benefits to be derived from cinnamon: it acts as a powerful antioxidant and anti-inflammatory, and is also known to lower lipids, reduce the risk of cardiovascular disease, and fight against neurological disorders. In addition, the sweet and spicy flavour pairs well with a variety of dishes and drinks. But what’s the difference between the varieties of cinnamon and, more specifically, what is Ceylon Cinnamon?

Not all cinnamons are created equal.

Ceylon Cinnamon, also referred to as 'True Cinnamon', is renowned for its health benefits, including low levels of coumarin, and its delicate flavour. However, the majority of the cinnamons in the market today are Cassia and Saigon varieties. These varieties are grown in China and Vietnam and contain significantly less health benefits than the Ceylon variety; they have a thicker bark, higher levels of coumarin, and a vastly different flavour.  

Watch a two-minute CBC video on differences in cinnamon here.

Ceylon Cinnamon

Where is our cinnamon from?

Our Ceylon cinnamon is from small-scale farmers in Sri Lanka. We partner with farmers who organically grow 'True Cinnamon', harvest it when it is optimally fresh, and ship it directly to Level Ground. 

Harvesting Ceylon Cinnamon

The Fair Trade impact of purchasing this cinnamon is capacity building in Sri Lanka. Farmers are able to sustainably grow more spices, receiving better prices for their high quality cinnamon! 

Sri Lankan Farmer
Ceylon Cinnamon leaves