banana

Chia Pudding 3 Ways

Recipe by Lindsay Pleskot

Find the recipe on her blog here

Banana Cream Pie
 

INGREDIENTS:

  • 1 cup coconut milk or vanilla almond milk (regular, not unsweetened)
  • 1 banana
  • ¼ cup chia
  • 2 Tbsp Level Ground Trading cacao nibs
  • ¼ cup Level Ground Trading dried bananas
  • 2 Tbsp shredded coconut (I used sweetened, can use unsweetened if preferred!)

METHOD:

  1. Add milk, banana and chia into a blender and blend until smooth. Divide between 2 small jars or containers. Top with cacao, dried bananas and coconut and enjoy immediately or throughout the week!

Note:  If you don’t have or want to use a blender – In a small bowl, mash banana with the back or a fork until a thick paste is formed. Add the milk and chia seeds and stir to combine well. Divide into containers and add toppings.

Chia Pudding Recipe

Golden Milk

INGREDIENTS:

METHOD:

  1. Add milk, chia, turmeric, ginger, and pepper to a small bowl or jar and whisk with a fork or shake to combine all ingredients well. Divide between 2 small jars or containers. Top with desired toppings and enjoy immediately or throughout the week!
Chia Pudding Recipe

Red Dragon

Serves 2

INGREDIENTS:

  • 1 cup coconut milk or vanilla almond milk (regular, not unsweetened)
  • ¼ cup chia
  • 1 small cooked beat, skin removed
  • 2 Tbsp Level Ground Trading dried dragon fruit and/or dried pineapple

METHOD:

  1. Add milk, chia and beet to a blender and blend on high until beet has completely blended in. Divide between 2 small jars or containers. Top with dried dragon fruit and/or pineapple.
Chia Pudding Recipe

(Thank you again to Lindsay Pleskot for the lovely recipe & photos - see the original on her blog here).

Cacao Nibs
6.99
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Dried Banana
6.99
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Turmeric
8.99
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Ginger
10.99
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Black Pepper
9.99
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Dried Dragon Fruit
6.99
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Chia Pudding Recipe
Chia Pudding Recipe
Chia Pudding Recipe
Chia Pudding Recipe

Energy Bars

LEVEL GROUND ENERGY BARS

Recipe by Peter Tiessen

These bars are easy to prepare and make a great snack to pack away for a last minute picnic, summer day trip or overnight camping excursion.

Dried Banana
6.99
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Ceylon Cinnamon
10.99
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Yield: 8 x 13 pan

INGREDIENTS

  • 2 cup pitted dates

  • 2 1/2 cup puffed rice cereal

  • 2 cup quick oats

  • 2/3 cup chopped nuts

  • 1/2 cup dried Banana

  • 1/2 cup coconut ribbons

  • 1/2 cup Cacao Nibs

  • 4 T ground flax seeds

  • 1 T Cinnamon

  • 1 t organic pink Himalayan salt

  • 1 cup nut butter

  • 2/3 cup honey or maple syrup

  • 1/4 cup plus 2 T coconut oil

Cacao Nibs
6.99
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METHOD

Grease an 8 x 13 pan with the 2 T of coconut oil. Combine nut butter, honey and coconut oil into a small saucepan and heat over low heat, stirring occasionally. Then combine the remaining dry ingredients into a large mixing bowl. Once the nut butter mixture has warmed to incorporate the oil and honey, pour over the dry ingredients. Mix thoroughly by hand and press firmly into the pan. Allow to rest for 3 hours prior to serving. 

NOTE: To make sure that the bars will hold their shape when cut, it helps to return to the pan every hour or so to continue to press the bars ensure a firm final product. Or if you can, cover the bars with plastic wrap and place the same size of pan on top and add some weights (canned tomatoes, etc.).

Enjoy!

Fair Trade Energy Bars

Curried Pilaf

CURRIED PILAF

Long-Grain Rice
from 8.49
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INGREDIENTS

Dried Mango
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Dried Banana
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  • 1 cup Long-Grain Rice
  • 3 cups water
  • 4 large green onions, finely sliced
  • 5 cloves garlic, finely sliced
  • 1 T fresh ginger, grated/rasped
  • 1/3 cup dried Mango, torn
  • 1/3 cup dried Banana
  • 1/3 cup coconut ribbons 
  • 1 t Za'toun zaatar
  • 1 1/2 T curry powder
  • 1/2 cup almonds, crushed
  • 1/2 cup fresh mint, roughly chopped
  • 1/4 cup Coconut Oil, melted
  • organic pink Himalayan salt, to taste
  • Black Pepper, freshly ground, to taste

METHOD

Cook the rice in a pot over medium heat. Reduce the heat when the rice begins to boil. Once all the water has been absorbed place the lid on the pot and let rest off the heat.

Place the next eight ingredients into a stainless steel bowl, add the rice and stir with a spoon. Add the melted coconut oil and season to taste with salt and pepper.

Serve warm or let cool to room temperature, whatever your preference.

Enjoy!

Note: Za’atar is a Middle Eastern condiment comprising oregano, thyme, savory, sumac, sesame seeds, salt and other spices. It may be found at many ethnic grocers or food stores

Fair Trade Curried Pilaf Recipe
Fair Trade Curried Pilaf Recipe