Long-Grain Rice and Curried Lentils



  • 1 cup Long-Grain Rice
  • 4 cups water
  • 1 medium onion, chopped
  • 1 t salt
  • 1 t cumin
  • 1/2 T dry mustard
  • 1 glove garlic, minced
  • 1 cup French green lentils
  • 14 oz canned, diced tomatoes
  • 3 carrots, peeled and chopped
  • 1 T curry powder
  • pinch of cayenne
  • 2 T Coconut Oil


Cook long-grain rice as directed on package. Set aside.

Mix lentils, water, tomatoes, onions, carrots, salt curry powder, cumin and cayenne together in a large pot. Heat to boiling, stir and reduce heat to simmer. Cover and cook about 45 minutes, stirring occasionally and adding more water as needed.

Add the mustard, coconut oil and minced garlic. Simmer about 10-15 minutes more. The lentils should be soft.

Serve with rice.

Fair Trade Rice and Curried Lentils Recipe
Fair Trade Rice and Curried Lentils Recipe